fully downloadable self- care Journal to help you self-reflect and make self-care a priority. once payment is received product is fully downloadable and can be printed or done online.
*Track your daily mood, your thoughts, pain, daily self-care tasks as well as self-reflection.
in total there is 6 pages that are included in the self-care PDF.
Can be helpful for people with Autism, adhd and some mental health illnesses as it helped to track mood, symptoms and triggers.
